FLEXI BAR finally makes it possible to target and strengthen deep muscle tissue in a simple manner. The vibrations created by the swinging motion of the FLEXI-BAR™ elicit a unique physical response deep inside the body: a reflexive contraction of the core muscles, something which cannot be done consciously.
The Training Tool
Patented because it’s one of a kind -successful because it’s easy to use!
The XCO-TRAINER (or briefly XCO) is a 26 cm long anodized, weather-resistant aluminum tube containing a highly specialized shale granular substance. Hold it like a dumb-bell and work out with dynamic exercises for the whole body. Swing rhymically when exercising and you will automatically activate the power of XCO. The oscillating mass of the XCO dynamically harnesses the power of your momentum and XCO unleashes a powerful conterbalance to your activity. This greatly increasing the effectiveness of your work out. You have created the XCO EFFECT. The effect trains your muscles as well as impacting on connective tissue (sinews, ligaments, joints) resulting in accelerated growth.
Speed Jump Rope (9Ft) Altus Jump Rope is made of durable soft plastic and designed for a faster workout. It has excellent grip and is made to strengthen the legs and improve speed, agility and endurance. It measures 9 feet in length and can be shortened if needed. Manufactured by Altus Athletic.
- Improve Cardio Performance
- Develop Strength and Core
- Shape and Tone
- Comfortable SureGrip Foam Handles
- Precision Ball Bearing Rotation
- Compact and Portable
SKLZ Battle Rope, Can you put a better battling rope in your hands? This 40′ Training Rope Pro gives you power waves you want and need to develop your strenghth and endurance.
You will achieve new levels of performance in your workout. with this 40′ rope. It’s built to provide feedback waves that are key in developing new levels of strength, power and endurance. This rope will help to build each side of your body equally.
- Increase upper body, core, and grip strength with the SKLZ® Training Rope Pro
- Ideal for intensive interval
- Circuit training
- Rope helps maximize aerobic and anaerobic capacity
- Maximises strength
- Measuring 40 feet, this training aid is designed to provide the feedback waves that develop optimal power and endurance.
At 21 inches and 190 pounds, this is our largest Aqua Heavy Bag. The unique teardrop shape allows you to deliver powerful combinations, including deep uppercuts. Your energy is absorbed, giving you the ability to train harder and longer. Don’t take it easy on this bag – it can handle it and so can you! Seriously, take this water heavy bag on with any hit, or kick combo you can muster up. The commercial-grade, vinyl composition will ensure durability and less wear and tear on your joints. Say goodbye to the underwhelming settling and hard spots you once had to deal with on your traditional heavy bag. This is the “heavy bag of the future!”
Are you ready to break loose on our second-largest teardrop shaped Aqua Punching Bag? Because at 18 inches and 120 pounds, you don’t have to hold back on jabs, hooks, crosses, uppercuts or whatever else you have up your sleeve like you would a traditional shaped punching bag. Throw down any combos and be sure to add kicks for an all-encompassing workout!
The 12″ headhunter slip ball punching bag hybrid is the largest Head Hunter weighing in at 35lbs. when filled with water.
Compare this Aqua Training Bag to a mix between a punching bag and a slip ball.
One that can go just about anywhere. This bag is perfect for working your head movements and sparring too.
You’ll be surprised at the different types of training you’ll be able to smash upon this water-filled hybrid boxing bag.
Ready to knock it around? Order yours today!
The 15″ Aqua Boxing Bag is a mid-sized water-filled boxing bag, weighing in at 75 pounds when filled with water.
It’s large enough for full-body workouts, yet small enough to hang almost anywhere.
The tear drop shape helps to hold it in place. It won’t fling around as much as a traditional boxing bag does.
Vinyl construction and water-filling keeps your joints and wrists more protected. so go ahead, uppercut this bag!
It’s not your average water-filled boxing bag, the marine-grade vinyl construction ensures long life.
What you will need to fill your Aqua Training Bag: Screw Driver, Hose Filling Nozzle *(Included)*
The Aqua Head Hunter Was Made for Fighters in Training
The Head Hunter was developed by Aqua Training Bag to give fighters the training equipment that forces them to work heavily on timing and movement.
To train offense and defense.
The true purpose of the Head Hunters are to swing and move.
Because your bag swings and moves you will learn how to time out your hits, and to slip oncoming hits
All Aqua bags are strong and durable training tools so you will use for years to come
It can take on extremely hard hits, making it another tool to perfect that power punch!
The complete training set for the aspiring netball player. Pack is designed to have all the needed items to take the game to the next level.
Size 4 netball
Target goal 75x75cm
Pump & Needle
Liz Ellis Poster showing a range of tailored training drills.
The fitness ball has become one of the most versatile pieces of gym equipment out. More and more people are using them in offices to help with posture and sitting for long periods of time. Also exercise balls are a big favorite amongst pregnant woman by enabling them to easily perform stretches and mild exercise throughout pregnancy.
The Fitness Balls are made safe to use for anyone regardless of age, skill or fitness level. The fitness balls are a great way to increase core strength, balance training, physical therapy, rehabilitation, home workout and so much more.
24cm flat marker, 3mm high and comes in 4 bright colours. Target printed on top so it can be used as both a marker and target practice. Target great for any ball sports where targeting is key – Cricket, Tennis, Soccer, AFL, Rugby, Netball and more.
SKLZ Balanz Board – Adjustable-Height Balance and Stability Trainer
The Balanz Board tilts and rocks to challenge your balance and overall coordination. Training on this board will improve your core strength, stabilizer muscles, and your body and spatial awareness. Great for push-ups, lunges, and other balance exercises.
There are an endless amount of one-on-one drills involving Reaction Belts that are simply awesome. Reaction Belts train change of direction as well as reaction time. Because these games pit athletes against one another, workouts become far more intense, productive
- Two Adjustable Belts
- Break-Away Leashes
- Carry Bag
- 360 Degrees Rotation Ring – Free motion ring allows for movement in any direction
Develop power and explosiveness
Great for strength building throughout body
Four weight bags included – must be filled with a high density material, like sand
Maximum weight of 40 lbs
Durable outer shells for long lasting use
Develop explosive upper body strength by intensifying push-ups, dips, lunges, arm rows and rear deltoid flies. Resistance can be adjusted from 60-180 lbs making it perfect for individuals of all fitness levels. Engineered by LifelineUSA.
Includes six 9-inch cables (each with up to 30 lbs of resistance)
Cushioned handles with 3-in-1 cable pockets
Padded back strap featuring four 3-in-1 cable pockets on back strap
Portable design to train anywhere, anytime