Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.
Maximize your lung capacity when you train with the MP™ Michael Phelps Focus Snorkel. Whether you set out with goggles for a peek at sea life, or want to focus on advancing your skill set, this snorkel provides a comfortable fit and a durable design. The silicone Combo-Bite mouthpiece eliminates jaw aching so you’ll snorkel longer than before! Train like the man himself when you hit the water with this Michael Phelps Focus snorkel.
The fitness ball has become one of the most versatile pieces of gym equipment out. More and more people are using them in offices to help with posture and sitting for long periods of time. Also exercise balls are a big favorite amongst pregnant woman by enabling them to easily perform stretches and mild exercise throughout pregnancy.
The Fitness Balls are made safe to use for anyone regardless of age, skill or fitness level. The fitness balls are a great way to increase core strength, balance training, physical therapy, rehabilitation, home workout and so much more.
Speed Jump Rope (9Ft) Altus Jump Rope is made of durable soft plastic and designed for a faster workout. It has excellent grip and is made to strengthen the legs and improve speed, agility and endurance. It measures 9 feet in length and can be shortened if needed. Manufactured by Altus Athletic.
- Improve Cardio Performance
- Develop Strength and Core
- Shape and Tone
- Comfortable SureGrip Foam Handles
- Precision Ball Bearing Rotation
- Compact and Portable
SKLZ Balanz Board – Adjustable-Height Balance and Stability Trainer
The Balanz Board tilts and rocks to challenge your balance and overall coordination. Training on this board will improve your core strength, stabilizer muscles, and your body and spatial awareness. Great for push-ups, lunges, and other balance exercises.
EMBRACE THE TENSION
The universal bands that do it all and last longer, Pro Bands offer you a proven way to increase both upper and lower body strength. In addition to their resistance training, Pro Bands are perfect for priming joints and warming-up muscles before any activity.
SPEED THINGS UP
Add Pro Bands to your speed training. Use their resistance to increase lateral speed and acceleration. Integrate them into a dynamic warmup that prepares the body for speed work. They’re perfect for lower body power development, lateral shuffles, and linear speed work.
MAKE IT HARDER OR EASIER
Take your resistance both ways. Use Pro Bands to add resistance to common exercises like push-ups and squats or their recoil to assist in pull-ups and dips.
Develop power and explosiveness
Great for strength building throughout body
Four weight bags included – must be filled with a high density material, like sand
Maximum weight of 40 lbs
Durable outer shells for long lasting use
Develop explosive upper body strength by intensifying push-ups, dips, lunges, arm rows and rear deltoid flies. Resistance can be adjusted from 60-180 lbs making it perfect for individuals of all fitness levels. Engineered by LifelineUSA.
Includes six 9-inch cables (each with up to 30 lbs of resistance)
Cushioned handles with 3-in-1 cable pockets
Padded back strap featuring four 3-in-1 cable pockets on back strap
Portable design to train anywhere, anytime
16 Essential Exercises Printed On The Ball
Focuses On Core Stabilizers, Flexibility And Effficient Muscle Generation
Designed By Professional Trainers For Elite Athletes
Anti-Burst Contruction 500+ lb Rating
65 cm ball recommended for athletes up to 6′ 2″
Includes Trainer Ball and Hand Pump
Features vibration and audible indicator settings
Adjustable set length and rest interval settings: 30, 60, 90, or 120 seconds
Clip to waistband or use the armband to wrap the timer around bicepts
Includes two (2) AAA batteries
Designed with the muscle maintenance process used by some of the world’s leading athletes, the Trainer Roller illustrates movements and provides clear, easy-to-follow visuals that highlight the muscles being targeted. Because of the commercial-grade foam you can reach deep tissues, and have a roller and sports massage therapist—all in one.
Named movements illustrated directly on the roller
Clear visuals highlight muscles to release for maximum results
Includes 12 unique, EXOS-proven movements
Layer movements together for a full-body recovery
Commercial-grade 20” foam reaches the deepest tissues
Product Dimensions: 6.25″ x 6.25″ x 20.25″
- Made from real fruit and wholesome grains
- Enhance overall performance and maintain energy levels
- Moist and easy to chew consistency
- Balance of simple and complex carbohydrates for fast and sustained energy
- Contains less than 8% fat for fast carbohydrate absorption
- Remains stable in the stomach even during high impact training and races
- Suitable for vegetarians and GMO free
- Weight: 55g