Original StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels.
Colour Resistance (lbs)* Resistance (kg)*
Silver 3-8 1.3-3.6
Yellow 5-14 2.2-6.3
Green 8-24 3.6-10.8
Red 12-31 5.4-14.1
Blue 14-34 6.3-15.4
* resistance when stretched 1 – 3 times original length
Weighted Jump Rope (9Ft) Altus Jump Rope is made of durable soft plastic and designed for a faster workout. It has excellent grip and is made to strengthen the legs and improve speed, agility and endurance. It measures 9 feet in length and can be shortened if needed. Manufactured by Altus Athletic.
Improve Cardio Performance
Develop Strength and Core
Shape and Tone
Comfortable SureGrip Foam Handles
Precision Ball Bearing Rotation
Compact and Portable
RumbleRoller Foam Massage Rollers
RORR317 RumbleRoller, extra firm (black, 36% firmer)
RORR316 RumbleRoller (blue, original density)
RORR127 Compact RumbleRoller, extra firm (black, 36% firmer)
RORR126 Compact RumbleRoller (blue, original density)
Conventional Foam Rollers Compress Soft Tissue
Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.
The RumbleRoller was created to perform this therapy more effectively. Compact X-Firm
The RumbleRoller Manipulates Soft Tissue – Like a Massage Therapist!
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2″ apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief. RumbleRoller foam roller with bumps Add Another Dimension to Your Foam Roller Program The RumbleRoller’s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That’s because the RumbleRoller’s bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller’s ends, the bumps are forced to flex in a direction in which they’re designed to be somewhat stiffer. This creates a deeper “digging” pressure. RumbleRoller exercise This rocking technique nearly doubles the number of ways you can use a foam roller. It’s especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck. Which Roller is Best for You? The RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs. RumbleRoller models RumbleRoller models, clockwise from left: