Pure Coconut Water – 250ml

It is useful for any athlete to (a) hydrate before competition or training, (b) remain hydrated through the exercise bout and (c) rehydrate as soon as possible afterwards. Hydra 10 is based on the concept of an oral rehydration solution BUT with a difference!

Hydra 10 contains the same amounts of carbohydrate and electrolytes as some key oral rehydration solutions (and substantially more sodium than many well-known sports drinks), with added amounts of magnesium and B Vitamins. In addition, the pleasant taste of this product helps to encourage drinking, thus promoting hydration.

Magnesium has been included since it is a key electrolyte lost in sweat and may contribute to likely cramping during exercise. In addition, magnesium supplementation has been demonstrated to improve the lactate response during exercise. Hydra 10 is a unique formulation of glucose polymer combined with a scientifically-researched blend of vitamins and minerals in a pleasant drink to promote optimal hydration.

KEY BENEFITS

• Assist with hydration before and during exercise
• Enhances rehydration after training/competition
• Reduce episodes of cramping
• Contains all necessary electrolytes
• Contains extra magnesium and B vitamins

• 23g of carbohydrate energy
• With caffeine (30mg/sachet)
• More like a drink than a gel
• Real juice flavours for a light refreshing taste
• Suitable for vegetarians and vegans

Energy Gel Aqua Caffeine is designed to be taken BEFORE and DURING exercise.

Which HIGH5 gel to choose: Energy Gel Caffeine or Energy Gel Aqua Caffeine?
There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua Caffeine has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel Caffeine is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.

4:1 contains 4 parts Super Carbs and 1 part whey protein isolate. 4:1 is designed for use DURING exercise. It provides energy, hydrates, accelerates recovery and reduces muscle breakdown and soreness. It’s great for back-to-back sessions or when you expect a step up in mileage. Light fruit juice flavours and it’s easy on the stomach.