Technique Hand Paddles

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Strokemakers were engineered to improve your swimming stroke while limiting stress on your shoulders. Strokemakers can be used in all four competitive strokes for drills, pulling sets, and sprint-assisted swimming. Swimmers may want to consider dropping down one or two sizes during taper and at the beginning of seasons. The paddles are also useful for synchro swimmers, water aerobics and some medical rehab due to their ability to increase strength and sculling skills.

  • Increase distance per stroke by inhibiting early recovery.
  • Strengthens swimming specific muscles as well as muscles used in water propulsion.
  • Holes and flexible design of the paddles improve the swimmer's feel for the water.
  • Paddles exaggerate to the swimmer both correct and incorrect movements.

Get Stronger Muscles and Improved Technique With Strokemaker Paddles

Swimmers need to not only increase their stroke rate but make sure they correctly execute their glide, pull and recover.

These swimming hand paddles help swimmers improve their stroke. The strokemaker hand paddles create more resistance and inhibit early recovery in the water, so swimmers need to pull harder. This makes them go faster and get stronger while swimming, and water propulsion builds muscles while reducing stress on shoulders. The large size of the swim paddles also exaggerates any moves the swimmer makes — good and bad. This can help them stay aware of their movements and improve their technique. Swimmers may find it useful to decrease their strokemaker hand paddle size by one or two during taper and the start of the season.

When swimming laps, technique and strength will help a swimmer increase their tempo. These swim paddles will help a swimmer improve both.

Colors may vary.

XXS- for children age 7-10

XS- for 8-11 age group and female masters swimmers

S- for ages 9-13; high school stroke swimmers

MED- for older age-group girls and younger HS boys; college women, beginning male masters

LG- SR Natl level girls, older HS and college boys

XLG- for college men, Sr. Nat'l boys, very strong college women

XXL- for strongest swimmers


How to use:


Size Guide:

Size Description

Size 0 (XXS)

Height: 6.25cm

Wide: 5.25cm

For advanced swim classes and young age-groupers, ages 5-10 and all ages as finger tip paddles.

Size 0.5 (XS)

Height: 7cm

Wide: 6cm

For 8-11 year old age-groupers, female masters, synchro, and all ages finger tip paddles or higher tempo drills.

Size 1 (S)

Height: 8cm

Wide: 6.75cm

For 9-13 year old age-groupers, high school girls and stroke swimmers, female masters and triathletes, synchro, water aerobics/rehab and high tempo drills.

Size 2 (M)

Height: 9cm

Wide: 7.25cm

For older age-groupers, younger high school boys, older high school girls (freestyle), college men (strokes)/women(free), masters, triatheletes, synchro and water aerobics/rehab.

Size 3 (L)

Height: 9.5cm

Wide: 8.25cm

For senior national level girls, older high school boys, strong college women (free), college men (free/stroke), male masters/triathletes, synchro, water aerobics/rehab and body surfing.

Size 4 (XL)

Height: 10cm

Wide: 8.5cm

For senior national level men, college men, very strong college women, advanced male triathletes/masters, technique and cycle count drills for advanced swimmers, water aerobics/rehab and body surfing.


We Dispatch All Orders On The Same Day (Orders Received Before 3pm On Business Days)

Here are our estimated shipping delivery times:

Hong Kong: 1 - 3 business days World: 12-20 business days

Your order will be sent out on average within 24 hours of ordering.

International shipping:

International shipments may incur customs fees. The customs policy is different in each country, and the fee is usually based on a variety of factors like weight, value, and size. We do not take responsibility for customs fees.

Order never arrived:

If your order didn't end up arriving, be sure to let us know! First, check your shipping confirmation and check that you had entered the correct address. If the address was incorrect, we'd be happy to send you another order to the correct address, however, it will have to be at your cost. If the shipping address was correct, get in touch with us at making sure you quote your order number.

Return Policy:

The last thing we want is for you to be stuck with a damaged or defective item. If an order arrives damaged, then please get in touch with a photo within 30 days of your initial order. Refunds are only approved if the item does not match the description on our website or arrives defective. Let us know if you have any problems and we'll get you sorted out.
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